About Sep

As a Marriage and Family Therapist, I believe in the power of human connection to heal and foster growth. I offer a warm and inviting space where individuals, couples, and families can feel safe exploring their challenges and building more fulfilling relationships.

I specialize in Emotionally Focused Therapy (EFT) and the Gottman Method, helping clients:

• Deepen their emotional connection with themselves and others

• Heal from past hurts and attachment injuries

• Improve communication and conflict resolution skills

• Navigate life transitions and challenges with greater resilience

Couples Therapy

I offer couples therapy to help partners enhance their communication, resolve conflict, and deepen their connection.  I work with couples facing various challenges, including:   

• Communication problems    

• Infidelity and trust issues    

• Parenting differences    

• Intimacy and sexual issues    

• Life transitions and stress    

In couples therapy, I provide a supportive and structured environment that encourages both partners to express their needs and concerns openly and honestly. I guide couples toward developing effective communication skills, rebuilding trust, and creating a more fulfilling relationship.

For Indivduals

In today’s fast-paced world, it’s easy to feel overwhelmed by stress and anxiety. If you’re struggling to manage these emotions, I’m here to help. I offer a safe and supportive space where you can explore your stressors, develop coping mechanisms, and find healthy ways to navigate life’s challenges.

I will work with you to:

• Identify the root causes of your stress and anxiety.    

• Develop personalized strategies for managing stress and anxiety.    

• Build resilience and emotional well-being.    

• Improve your overall quality of life.    

My approach is collaborative and strengths-based, focusing on your unique needs and goals. Whether you’re struggling with anxiety, depression, grief, trauma, or relationship difficulties, I’m here to support you on your journey toward healing and growth.

My Iranian-American heritage and experiences living in diverse cultures have enriched my understanding of the complexities of identity and relationships. I am committed to providing culturally sensitive therapy that honors your unique background and experiences.
When I’m not working, I enjoy reading, recording podcasts, and staying active through CrossFit, boxing, and hiking. These pursuits keep me grounded and curious about life.

If you’re ready to begin your journey towards a more fulfilling life, I invite you to contact me to schedule a free consultation.